Are you struggling to lose weight? Are you prone to overeating or binge eating? Do you have body image issues? Vikara is a friendly chatbot that helps prevent overeating, curb binge eating and build a positive body image. Vikara uses mindful eating practices and cognitive behavior therapy techniques to remove psychological inhibitors to weight-loss and prevent eating disorders. Vikara is free, confidential and asks for no personal information.
Key benefits:
- Recognize your bodys hunger and satiety cues to prevent overeating
- Enjoy every eating experience to the fullest by practicing mindful eating
- Curb binge eating by recognizing and resolving triggers that cause binge eating episodes
- Build a positive body image through positive affirmations